Master Teacher | Studio Owner

Favourite Exercise: Around the Clock
Favourite Apparatus: Mat
Favourite Joe Quote: “Change happens through movement and movement heals.”

Senior Teacher | Studio Owner

Favourite Exercise: The Saw
Favourite Apparatus: Ladder Barrel
Favourite Joe Quote: “By all means never fail to get all the sunshine and fresh air you can.”

Intermediate Teacher

Favourite Exercise: The Roll down
Favourite Apparatus: Mat
Favourite Joe Quote: “Change happens through movement and movement heals.”

Junior Teacher

Favourite Exercise: Rolling like a ball
Favourite Apparatus: Mat
Favourite Joe Quote: “Everyone is the architect of their own happiness.”

Intermediate Teacher

Favourite Exercise: Stomach Massage
Favourite Apparatus: Cadillac
Favourite Joe Quote: “Practice your exercises diligently with the fixed and unalterable determination that you will permit nothing else to sway you from keeping faith with yourself. At times you may feel tempted to "take a night off." Don't succumb to this momentary weakness of indecision, or rather, wrong decision. Decide to remain true to yourself. Think of what would happen if the stokers firing the boilers of a giant ocean liner were to decide to "take a night off." You know the answer..“

Intermediate Teacher

Favourite Exercise: Tower and Monkey
Favourite Apparatus: Cadillac
Favourite Joe Quote: “Every moment of our life can be the beginning of great things.”

Apprentice Teacher

Favourite Exercise: Long Spine
Favourite Apparatus: Wunda Chair
Favourite Joe Quote: “Every moment of our life can be the beginning of great things”

Favourite Exercise: Swan
Favourite Apparatus: Ladder Barrel
Favourite Joe Quote: "Contrology is complete coordination of body, mind, and spirit."

Junior Teacher

Favourite Exercise: The Hundred
Favourite Apparatus: Reformer
Favourite Joe Quote: Every moment of our life can be the beginning of great things.

Intermediate Teacher

Apprentice Teacher