This class will teach you the original matwork as Joseph Pilates created it. Amalea's mat classes provide a challenging workout that will cover the foundational elements of the matwork and will help you build a strong, connected core. As clients regularly attend classes and progress, intermediate and advanced exercises will be introduced with a goal of reaching full original 34 exercises. Inquire with Amalea as to the level of each class. Levels are dependant on the participating clients.

Tuesdays 5-6pm | April 1 - May 6
Wednesdays 5-6pm | April 2 - May 7
Thursdays 6-7pm | April 3 - May 8
Cost: $270 + GST

In these 6 week series, you will learn the foundational exercises on the Reformer and Mat - this is the heart of the Contrology Method. Based on your goals, abilities and needs, you will also be given a program of exercises, specific to you, on other apparatus. You will learn to move confidently and independently around the studio, which will allow you to participate in our Contrology Workouts, which is the way Joe Pilates created his Method to be practiced. Not only is this the most affordable option, it is the most effective at created change. Classes are kept small for individual attention.

Tuesdays 6-7pm | April 1 - May 6
Cost: $320 + GST

There are so many great ways to be active in the summer. Things like hiking, biking, running, paddling, golfing, sailing, camping or rock climbing to name a few. But an injury can sideline your summer plans.

Join this 8 week Pilates for Summer Sports series to proactively get your body ready so that you can enjoy everything you love to do. With only 6 participants, the class will be tailored to what the participants need for the activities they do.

Join Kirsten McFarlane on Tuesdays at 3pm PST for an hour dive into various Apparatus. Each week we will explore the exercises on a different piece (or pieces). Requests are encouraged!

Start your Thursday off right with a Mat Class from the comfort of home or your own studio. There is different theme or prop used each class so there is always something new to experience!